Fitness and Weight Management
To reach a healthy body weight and enhance general well being, fitness and weight loss require a combination of physical activity and a balanced diet. It highlights long-term lifestyle adjustments to improve health, stamina, and strength.
Understanding Fitness & Weight Management
Services Across Fitness and Weight Management
Our fitness and weight management plans are created to support you in reaching your health objectives by providing you with individualised advice and knowledgeable assistance. Our specialised solutions offer a comprehensive approach to your journey, regardless of your goals—wellness, weight control, or physical fitness.
Pilates with Reaviva
Experience the art of movement with Pilates at Reaviva, hosted by Bandra’s favourite fitness girly, Pilates with Pooj!
Far Infrared Sauna
Experience the rejuvenating effects of our Far Infrared Sauna at Reaviva, where relaxation and wellness come together…
Super-Suit Fitness Training (EMS)
Transform your fitness journey with our Super-Suit Fitness Training (EMS), where cutting-edge technology meets tailored workouts…
Functional Training
At Reaviva, our fitness approach is rooted in understanding your body. During a Functional Training session, we start with a thorough consultation…
Air Bike
The Air Bike at Reaviva is not your average cardio machine. Known for providing a full-body workout, it offers the perfect blend of resistance and endurance training…
Trampoline Exercises
At Reaviva, we’re bringing fun back to fitness with trampoline exercises! Scientifically proven to boost cardiovascular health…
Yoga at Reaviva
Our Yoga sessions at Reaviva offer the ideal blend of exercise and relaxation. We provide both personal yoga sessions for those who prefer…
OUR EXPERTISE
Why Reaviva
Our experienced team of doctors, dermats, fitness experts, and counsellors at Reaviva, excel in working together and crafting personalized health and wellness journeys for each individual.
Plans We Offer
We integrate medical science with holistic practices,
ensuring a comprehensive approach to wellness.
Expert Team
Our team comprises highly qualified professionals
dedicated to your well being.
Personalized Care
Our programs are tailored to individual needs,
providing personalized care and attention.
Sustainable Lifestyle
We focus on building habits and routines that
promote long term, sustainable health.
Wellness Innovation
We utilize the latest wellness technologies to
provide cutting edge transformation solutions.
Book an appointment today for
complete wellbeing
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How Fitness and Weight Management Connect to Wellness Treatments?
Fitness and weight management are connected to different parts of your health, like your heart, mental well-being, and strength. Reaviva’s wellness treatments help in these areas:
- Heart Health: Cardio exercises, like Air Bike sessions at Reaviva, help your heart stay strong and burn calories to manage your weight.
- Mental Well-Being: Yoga and Pilates at Reaviva can help reduce stress and anxiety, making you feel better both mentally and physically.
- Strength and Mobility: Functional training at Reaviva helps you move better and get stronger, which is important for staying fit and managing weight.
Why is cardio good for weight management?
Cardio exercises burn calories, boost your metabolism, and keep your heart healthy, which helps manage weight.
Is strength training important for everyone?
Yes, strength training helps build muscle, which makes it easier to manage weight. Reaviva’s EMS and functional training programs can be personalized to help you with this.
What are 5 ways to manage weight?
You can manage weight by eating a balanced diet, staying active, getting enough sleep, managing stress, and drinking plenty of water.
What is meant by weight management?
Weight management means keeping a healthy weight by making good lifestyle choices, such as eating well and staying active.
What are the 5 main components of fitness?
The 5 main components of fitness are cardiovascular endurance, muscular strength, muscular endurance, flexibility, and body composition.
What is the importance of fitness?
Fitness is important because it helps you feel strong, stay healthy, reduce stress, and enjoy a better quality of life.
What are two types of fitness?
The two types of fitness are aerobic fitness, which improves heart and lung health, and anaerobic fitness, which focuses on building muscle strength.
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Far Infrared Sauna for Relaxation and Detoxification
The Far Infrared Sauna at Reaviva is a powerful tool for relaxation and detoxification. Using infrared technology, the sauna helps to heat the body from within, which can lead to a deeper level of detox compared to traditional saunas. This process helps your body sweat out toxins more effectively, promoting overall wellness.
Detoxification thro
ugh the infrared sauna also plays an important role in supporting your metabolism. By increasing your core temperature, the sauna can boost metabolic activity, which helps your body burn more calories, even when you’re at rest. This makes it a useful addition to any weight management plan.
How does infrared sauna contribute to weight loss?
Infrared saunas can support weight loss by boosting your metabolism, helping your body burn calories, and promoting detoxification. The heat helps to increase your heart rate, similar to the effects of moderate exercise, which means you burn calories while relaxing. Additionally, sweating helps remove toxins that might be slowing down your metabolism, making it easier for your body to lose weight naturally.
Do infrared saunas really help you lose weight?
Yes, infrared saunas can help with weight loss by increasing your metabolism through heat exposure. When the body is subjected to high temperatures, it responds by elevating the metabolic rate to cool itself down, which can lead to burning calories. However, it’s important to understand that while infrared saunas can aid in weight loss, they work best when combined with regular exercise and a balanced diet for sustainable results.
How to lose belly fat with infrared sauna?
Using an infrared sauna can help reduce belly fat by raising your core temperature, which boosts your metabolism and helps burn calories. A study found that consistent infrared sauna use, three times per week for 30 minutes each session, led to a noticeable reduction in body fat over several months. However, it’s important to note that targeted fat loss, such as losing belly fat alone, requires a combination of overall calorie deficit, exercise, and healthy eating.
How many times a week should I use an infrared sauna for weight loss?
It is generally recommended to use an infrared sauna about three times a week for weight loss. Consistent use helps boost metabolism and promote detoxification. If you are overweight or obese, regular sessions can be particularly helpful. That said, always listen to your body and consult with a healthcare professional to determine what frequency is safe and effective for you.
How many calories do 30 minutes in an infrared sauna burn?
A 30-minute session in an infrared sauna can burn between 200 to 600 calories, depending on factors like your age, weight, and overall fitness level. The number of calories burned is comparable to doing moderate-intensity exercise, such as jogging or rowing. Keep in mind that individual results may vary, and using the sauna should be part of a balanced fitness and wellness routine.
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Super-Suit Fitness Training (EMS) to Build Muscle Strength
Reaviva’s Super-Suit Fitness Training uses Electro Muscle Stimulation (EMS) to help make your muscles stronger and boost your metabolism. EMS works by sending electrical signals to your muscles, making them contract just like they do during regular exercise. This helps improve muscle strength, tone, and helps manage weight.
EMS targets specific muscle groups, which can be really helpful for people who want to get stronger or improve their fitness. The electrical signals reach deep muscle fibers that are hard to activate with normal workouts. This extra muscle activation makes your muscles stronger and helps increase your metabolism, so you burn more calories even when you’re not exercising.
EMS is a great addition to any weight management plan because it combines the benefits of regular strength training with focused muscle activation, making workouts more effective and helping you reach your fitness goals faster.
Is EMS Training Good for Beginners?
Yes, EMS training is good for beginners. The intensity can be adjusted, so you can start at a lower level and slowly increase it as you get stronger. It’s a low-impact way to start building muscle and boosting your metabolism, which is perfect if you are new to fitness or have limitations that make traditional exercise hard.
Does EMS Really Help with Weight Loss?
EMS training can be helpful for weight loss. It helps you build muscle and increase your metabolism, which can lead to a healthier body. If you combine EMS with a healthy diet and active lifestyle, it can support your weight loss goals. Some people can burn up to 500 calories in just a 20-minute EMS session, but results can vary.
How Long Does It Take to Lose Weight with EMS?
How quickly you lose weight with EMS depends on things like your diet, lifestyle, and goals. A healthy weight loss goal is about 1 to 2 pounds per week. With regular EMS sessions and good nutrition, you could lose about 12 to 24 pounds in three months. However, results will vary based on how consistent you are and your overall health.
Does EMS Have Side Effects?
EMS is generally safe when used properly, but there can be some side effects. Some people might get skin irritation or mild burns where the electrodes are placed, especially if they have sensitive skin. It’s also important to follow the instructions to avoid sore muscles or overuse injuries. It’s a good idea to talk to a our professional before starting EMS, especially if you have any health issues.
Can You Use EMS Every Day?
Using EMS every day is not recommended. Most experts suggest doing EMS training 1-2 times a week to give your muscles time to recover. EMS is intense on your muscles, like lifting weights, so resting between sessions is important to avoid injuries and help your muscles grow properly.
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Functional Training, Air Bike, and Trampoline Exercises
Functional training, air bike, and trampoline exercises are all great ways to get fit. These activities help your heart, make your muscles more flexible, and increase your endurance, which means you can keep going longer without getting tired. Adding these exercises to your routine can really improve your overall health.
Functional Training
Functional training is all about doing exercises that copy everyday movements, like squats, lunges, and lifting. These exercises help make your muscles stronger and more flexible, making everyday tasks easier and reducing your chances of getting hurt. Functional training also helps you build endurance, which can make your heart healthier over time.
Air Bike
The air bike is a great cardio workout that helps improve your heart health and endurance. It uses both your arms and legs, giving you a full-body workout that gets your heart pumping. The harder you pedal, the more resistance you get, which means you can easily adjust how tough the workout is. This makes the air bike a good choice for both beginners and experienced people. The air bike also helps with weight loss because it burns a lot of calories in a short time.
Trampoline Exercises
Trampoline exercises, also called rebounding, are a fun way to improve heart health and endurance. Jumping on a trampoline helps make your leg muscles stronger, improves your balance, and boosts coordination. The bouncing motion also works your core muscles, giving you a full-body workout. Trampoline exercises are easy on your joints, so they’re a great low-impact way to stay active while still getting a good cardio workout that can help with weight management.
When choosing between functional training, air bike, or trampoline exercises, think about what you want to achieve and what you enjoy. The air bike is great if you want a tough cardio workout that targets your whole body. Functional training is a good choice if you want to build strength and flexibility while also getting some cardio benefits. Trampoline exercises are perfect if you want a low-impact, fun way to get your heart rate up.
Which Cardio Exercise is Best for Weight Loss?
The best cardio exercise for weight loss depends on what you like and your fitness level. The air bike is very effective for weight loss because it gives you a high-intensity, full-body workout that burns a lot of calories quickly. Functional training can also help you lose weight, especially when combined with cardio, because it builds muscle, which helps your body burn more calories. Trampoline exercises are also good for weight loss, especially if you need something that’s easy on your joints but still burns a lot of calories.
What Cardio Burns the Most Fat?
Running is one of the best cardio exercises for burning fat, but other options like cycling, swimming, and high-intensity interval training (HIIT) are also great. HIIT is especially good because it keeps your metabolism high even after you finish working out, which helps you burn more fat for hours.
Will 30 Minutes of Cardio Burn Fat?
Yes, doing 30 minutes of cardio can help you burn fat, especially if you work out at a moderate to high intensity. During the first 20 minutes, your body mostly uses stored carbs for energy. After that, it starts using fat, which is why longer cardio sessions are often better for fat burning. If you do 30-minute cardio sessions regularly, it can lead to a lot of fat loss over time.
What Cardio Burns Belly Fat?
High-intensity interval training (HIIT), which involves short bursts of intense exercise followed by rest, is one of the best ways to burn belly fat. Running, swimming, and cycling at a moderate to high intensity are also great for reducing belly fat. Remember, you can’t just lose fat from one part of your body. The best way to lose belly fat is to do regular cardio exercise and eat a healthy diet to lose fat all over.
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Yoga and Pilates at Reaviva: A Holistic Approach to Fitness and Weight Management
At Reaviva, we believe in taking care of both the mind and body. Yoga and Pilates are great ways to help with both physical fitness and mental well-being. These activities not only help with managing weight but also improve flexibility, strength, and emotional balance.
What are the Benefits of Yoga for Physical and Mental Health
Yoga has many benefits for both your body and mind, such as:
- Stress Relief: Yoga helps lower stress by using focused breathing, gentle stretches, and relaxation. Reducing stress can help prevent weight gain caused by stress.
- Improved Flexibility: Doing yoga regularly makes you more flexible, which can make everyday activities easier.
- Increased Strength: Yoga helps strengthen your muscles, especially your core, making you stronger overall.
- Better Balance: Yoga poses improve your balance and coordination, which helps you stay stable.
- Emotional Balance: Practicing yoga can calm your mind, reduce anxiety, and help you feel more emotionally balanced.
- Boosted Metabolism: Yoga can increase your metabolism, which helps burn more calories and manage weight.
- Enhanced Stamina: Yoga builds endurance, helping you stay active longer.
How Can Yoga Help with Managing Weight?
Yoga helps manage weight in several ways. It reduces stress, which can lower emotional eating or cravings caused by stress. By focusing on relaxation and mindfulness, yoga helps you have a healthier relationship with food. Yoga also increases physical activity, improves flexibility, and strengthens muscles, all of which boost metabolism and burn calories. Practicing yoga regularly, especially more active styles like Vinyasa, can be an effective way to manage weight.
Can I Lose Weight by Doing Yoga?
Yes, yoga can help you lose weight, but it works best when combined with a healthy diet and other physical activities. Yoga encourages healthy lifestyle changes, lowers stress, and improves movement, which can all help with weight loss. On its own, yoga might not burn enough calories for big weight loss, but it can still be an important part of a balanced plan.
Which Yoga Is Best for Weight Loss?
Vinyasa and Power Yoga are the best styles for losing weight. These active types of yoga have flowing movements that keep your heart rate up and give you a full-body workout. Practicing these styles regularly can help you burn calories and get stronger, making them great for weight loss.
How to Lose 10 kgs in a Month with Yoga?
Losing 10 kgs in a month with only yoga is unlikely. To lose this much weight, you need a combination of a balanced diet, regular yoga practice, and extra cardio or strength training. Setting realistic goals and making healthy lifestyle changes are important for long-term success.
Is 30 Minutes of Yoga a Day Enough to Lose Weight?
Yes, 30 minutes of yoga a day can help with weight loss, especially if you do it consistently and focus on active styles like Vinyasa or Power Yoga. Doing yoga regularly along with eating healthy can lead to gradual weight loss and better fitness. It might take time to see big changes, but being consistent is key.
Can Yoga Reduce Weight in 7 Days?
It’s unlikely that yoga alone will cause noticeable weight loss in just 7 days. However, practicing yoga regularly can help reduce weight over time by boosting metabolism, improving muscle tone, and reducing stress-related eating. Poses like Plank, Boat Pose, and Cobra Pose can help tone the body, but real weight loss takes time and commitment.
Is Yoga Better than the Gym for Weight Loss?
Both yoga and gym workouts have benefits for losing weight. If your goal is to lose weight quickly and gain muscle, gym workouts may be better because they burn more calories. But if you want a balanced approach that helps both your mind and body, yoga is a great choice. Yoga reduces stress, improves flexibility, and promotes a healthy lifestyle, although the results might take longer compared to gym workouts.
